Benefits 1- The fiber, potassium, vitamin C choline in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important change in diet that the average person can make to reduce the risk of cardiovascular disease. Tomatoes also contain folate.
2- Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
3- Here are the nutrients in a small 100g raw tomato
Calories : 18
Protein: 0.9 grams
Carbs: 3.9 grams
Sugar: 2.6 grams
Fiber: 1.2 grams
Fat: .2 grams